Your thoughts create your reality, and you dont even know it

Spyros Giorgis
3 min readMar 20, 2023

We find ourselves using our thoughts over and over again all the time but we don’t think much about what effects it really has. We just think whatever we learned to speak is just the way to talk to people. But then we know so many people who connect well with their spouses or with their children, there others who yell at them all the time, there others who criticize a lot, others who feel hurt, sad and deprived all the time. All those things are ways of thinking and seeing and interpreting things and effects with how we respond too.

We now know that what we think in our mind is a very important part of our lives because what you are thinking about effects the way you seeing everything you are experiencing.

We all see through the eyes of the past. We all see through the rise of the past as children. If we had parents who were critical a lot, we are most likely to either be critical ourselves or to see other people as being critical even if they are not and we are interpret it that way because every thought comes out of our programming. Most of the time we don’t even stop and think if that thought or action is really valid or not but we just see through the eyes of the past and whatever was programmed in whatever our parents did or didn’t do or how they talked or how they treated us. We do not see that worrying about something i.e., ‘’I am not gonna be good enough at this job or I wont be liked by this woman or man’’ etc. Most people don’t see that those kind of thoughts are actually going to work in the reality. Every thought is literally an Act of Creation for us because thoughts are energy and what energy you send forth that what’s will come back to you.

What we need to do is to deactivate those negative, painful experiences from those childhood early years or if we copied something from our parents that we know is not effective or not helpful but we found ourselves talking like them or reacting to others the way they did. All that kind of stuff influences your thought system and your thoughts system influences how you interpret and experiencing the world and as well how you react to people around you. We have to realize that if you can be more charge of your thoughts you can be more charge of your life, more charge in your world, more charge of how you feel. It even effects your health. If you are worrying or scared of getting an illness, well, you are more likely to attract it.

Thoughts do effect so much of what you see, what you interpret, how you feel, how you respond and how you then create things in your life.

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Spyros Giorgis
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Help people build awareness of their capabilities and their potential IG @coachspirosgio